Puff pastry vs Honey Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff pastry
Honey Bun
The Verdict: Which is Better?
When placing Puff pastry and Honey Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Puff pastry is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Puff pastry takes the lead with only 2.3256g of sugar per 100g, whereas Honey Bun contains 25.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Puff pastry or Honey Bun?
Puff pastry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Puff pastry vegan?
No, Puff pastry is not certified vegan.
What is the calorie difference between Puff pastry and Honey Bun?
There is a difference of 5 calories per 100g between the two products.
