Puff pastry sheets vs Welch's, fruit snacks, mixed fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff pastry sheets
Welch's, fruit snacks, mixed fruit
The Verdict: Which is Better?
When placing Puff pastry sheets and Welch's, fruit snacks, mixed fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff pastry sheets is the more energy-dense option here, packing 76 more calories per 100g than Welch's, fruit snacks, mixed fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puff pastry sheets takes the lead with only 0g of sugar per 100g, whereas Welch's, fruit snacks, mixed fruit contains 43.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puff pastry sheets offers a protein boost with 7.32g per 100g, outperforming Welch's, fruit snacks, mixed fruit in this category.
Frequently Asked Questions
Which is healthier: Puff pastry sheets or Welch's, fruit snacks, mixed fruit?
It depends on your goals. Puff pastry sheets has 390 calories, while Welch's, fruit snacks, mixed fruit has 314 calories. Check the detailed table above for sugar and fat content.
Is Puff pastry sheets vegan?
No, Puff pastry sheets is not certified vegan.
What is the calorie difference between Puff pastry sheets and Welch's, fruit snacks, mixed fruit?
There is a difference of 76 calories per 100g between the two products.
