Puff pastry shells vs Kosher Dill Baby Wholes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff pastry shells
Kosher Dill Baby Wholes
The Verdict: Which is Better?
When placing Puff pastry shells and Kosher Dill Baby Wholes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff pastry shells is the more energy-dense option here, packing 383 more calories per 100g than Kosher Dill Baby Wholes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puff pastry shells contains significantly more sugar (2.13g) compared to the milder Kosher Dill Baby Wholes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Baby Wholes is undeniably the healthier pick.
Looking to build muscle? Puff pastry shells offers a protein boost with 6.38g per 100g, outperforming Kosher Dill Baby Wholes in this category.
Frequently Asked Questions
Which is healthier: Puff pastry shells or Kosher Dill Baby Wholes?
It depends on your goals. Puff pastry shells has 382.98 calories, while Kosher Dill Baby Wholes has 0 calories. Check the detailed table above for sugar and fat content.
Is Puff pastry shells vegan?
No, Puff pastry shells is not certified vegan.
What is the calorie difference between Puff pastry shells and Kosher Dill Baby Wholes?
There is a difference of 383 calories per 100g between the two products.
