Puff pastry shells vs Pecans halves & pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff pastry shells
Pecans halves & pieces
The Verdict: Which is Better?
When placing Puff pastry shells and Pecans halves & pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Puff pastry shells is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Puff pastry shells takes the lead with only 2.13g of sugar per 100g, whereas Pecans halves & pieces contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Puff pastry shells or Pecans halves & pieces?
Puff pastry shells appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Puff pastry shells vegan?
No, Puff pastry shells is not certified vegan.
What is the calorie difference between Puff pastry shells and Pecans halves & pieces?
There is a difference of 296 calories per 100g between the two products.
