Puffins Cereal Original vs Coconut Water(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffins Cereal Original
Coconut Water(cajas)
The Verdict: Which is Better?
When placing Puffins Cereal Original and Coconut Water(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffins Cereal Original is the more energy-dense option here, packing 268 more calories per 100g than Coconut Water(cajas). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puffins Cereal Original contains significantly more sugar (16.67g) compared to the milder Coconut Water(cajas) (6.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water(cajas) is undeniably the healthier pick.
Looking to build muscle? Puffins Cereal Original offers a protein boost with 6.67g per 100g, outperforming Coconut Water(cajas) in this category.
Frequently Asked Questions
Which is healthier: Puffins Cereal Original or Coconut Water(cajas)?
It depends on your goals. Puffins Cereal Original has 300 calories, while Coconut Water(cajas) has 32 calories. Check the detailed table above for sugar and fat content.
Is Puffins Cereal Original vegan?
No, Puffins Cereal Original is not certified vegan.
What is the calorie difference between Puffins Cereal Original and Coconut Water(cajas)?
There is a difference of 268 calories per 100g between the two products.
