Puffs vs Vegetable lasagna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffs
Vegetable lasagna
The Verdict: Which is Better?
When placing Puffs and Vegetable lasagna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffs is the more energy-dense option here, packing 302 more calories per 100g than Vegetable lasagna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puffs contains significantly more sugar (31.03g) compared to the milder Vegetable lasagna (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable lasagna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Puffs or Vegetable lasagna?
It depends on your goals. Puffs has 413.79 calories, while Vegetable lasagna has 112 calories. Check the detailed table above for sugar and fat content.
Is Puffs vegan?
No, Puffs is not certified vegan.
What is the calorie difference between Puffs and Vegetable lasagna?
There is a difference of 302 calories per 100g between the two products.
