Puffs White Cheddar vs Coconut Rolls banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffs White Cheddar
Coconut Rolls banana
The Verdict: Which is Better?
When placing Puffs White Cheddar and Coconut Rolls banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffs White Cheddar is the more energy-dense option here, packing 233 more calories per 100g than Coconut Rolls banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puffs White Cheddar takes the lead with only 6.67g of sugar per 100g, whereas Coconut Rolls banana contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puffs White Cheddar offers a protein boost with 10g per 100g, outperforming Coconut Rolls banana in this category.
Frequently Asked Questions
Which is healthier: Puffs White Cheddar or Coconut Rolls banana?
It depends on your goals. Puffs White Cheddar has 533 calories, while Coconut Rolls banana has 300 calories. Check the detailed table above for sugar and fat content.
Is Puffs White Cheddar vegan?
No, Puffs White Cheddar is not certified vegan.
What is the calorie difference between Puffs White Cheddar and Coconut Rolls banana?
There is a difference of 233 calories per 100g between the two products.
