Puffs White Cheddar vs Minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffs White Cheddar
Minis
The Verdict: Which is Better?
When placing Puffs White Cheddar and Minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffs White Cheddar is the more energy-dense option here, packing 299 more calories per 100g than Minis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puffs White Cheddar contains significantly more sugar (6.67g) compared to the milder Minis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minis is undeniably the healthier pick.
Looking to build muscle? Puffs White Cheddar offers a protein boost with 10g per 100g, outperforming Minis in this category.
Frequently Asked Questions
Which is healthier: Puffs White Cheddar or Minis?
It depends on your goals. Puffs White Cheddar has 533 calories, while Minis has 234.375 calories. Check the detailed table above for sugar and fat content.
Is Puffs White Cheddar vegan?
No, Puffs White Cheddar is not certified vegan.
What is the calorie difference between Puffs White Cheddar and Minis?
There is a difference of 299 calories per 100g between the two products.
