Pumkin Seeds vs One cereal rice crisp brown
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumkin Seeds
One cereal rice crisp brown
The Verdict: Which is Better?
When placing Pumkin Seeds and One cereal rice crisp brown side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumkin Seeds is the more energy-dense option here, packing 174 more calories per 100g than One cereal rice crisp brown. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pumkin Seeds offers a protein boost with 30g per 100g, outperforming One cereal rice crisp brown in this category.
Frequently Asked Questions
Which is healthier: Pumkin Seeds or One cereal rice crisp brown?
It depends on your goals. Pumkin Seeds has 567 calories, while One cereal rice crisp brown has 393 calories. Check the detailed table above for sugar and fat content.
Is Pumkin Seeds vegan?
No, Pumkin Seeds is not certified vegan.
What is the calorie difference between Pumkin Seeds and One cereal rice crisp brown?
There is a difference of 174 calories per 100g between the two products.
