Pumpernickel Rye Bread vs 3 Beans Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpernickel Rye Bread
3 Beans Salad
The Verdict: Which is Better?
When placing Pumpernickel Rye Bread and 3 Beans Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpernickel Rye Bread is the more energy-dense option here, packing 831 more calories per 100g than 3 Beans Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpernickel Rye Bread takes the lead with only 9.75g of sugar per 100g, whereas 3 Beans Salad contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpernickel Rye Bread offers a protein boost with 29.3g per 100g, outperforming 3 Beans Salad in this category.
Frequently Asked Questions
Which is healthier: Pumpernickel Rye Bread or 3 Beans Salad?
It depends on your goals. Pumpernickel Rye Bread has 908 calories, while 3 Beans Salad has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Pumpernickel Rye Bread vegan?
No, Pumpernickel Rye Bread is not certified vegan.
What is the calorie difference between Pumpernickel Rye Bread and 3 Beans Salad?
There is a difference of 831 calories per 100g between the two products.
