Pumpernickel Rye Bread vs Organic Sweet Potato Garbanzo Barley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpernickel Rye Bread
Organic Sweet Potato Garbanzo Barley
The Verdict: Which is Better?
When placing Pumpernickel Rye Bread and Organic Sweet Potato Garbanzo Barley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpernickel Rye Bread is the more energy-dense option here, packing 831 more calories per 100g than Organic Sweet Potato Garbanzo Barley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpernickel Rye Bread contains significantly more sugar (9.75g) compared to the milder Organic Sweet Potato Garbanzo Barley (1.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sweet Potato Garbanzo Barley is undeniably the healthier pick.
Looking to build muscle? Pumpernickel Rye Bread offers a protein boost with 29.3g per 100g, outperforming Organic Sweet Potato Garbanzo Barley in this category.
Frequently Asked Questions
Which is healthier: Pumpernickel Rye Bread or Organic Sweet Potato Garbanzo Barley?
It depends on your goals. Pumpernickel Rye Bread has 908 calories, while Organic Sweet Potato Garbanzo Barley has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Pumpernickel Rye Bread vegan?
No, Pumpernickel Rye Bread is not certified vegan.
What is the calorie difference between Pumpernickel Rye Bread and Organic Sweet Potato Garbanzo Barley?
There is a difference of 831 calories per 100g between the two products.
