Pumpernickel Rye Bread vs Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpernickel Rye Bread
Peanut Butter
The Verdict: Which is Better?
When placing Pumpernickel Rye Bread and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpernickel Rye Bread is the more energy-dense option here, packing 314 more calories per 100g than Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpernickel Rye Bread contains significantly more sugar (9.75g) compared to the milder Peanut Butter (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter is undeniably the healthier pick.
Looking to build muscle? Pumpernickel Rye Bread offers a protein boost with 29.3g per 100g, outperforming Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Pumpernickel Rye Bread or Peanut Butter?
It depends on your goals. Pumpernickel Rye Bread has 908 calories, while Peanut Butter has 594 calories. Check the detailed table above for sugar and fat content.
Is Pumpernickel Rye Bread vegan?
No, Pumpernickel Rye Bread is not certified vegan.
What is the calorie difference between Pumpernickel Rye Bread and Peanut Butter?
There is a difference of 314 calories per 100g between the two products.
