Head-to-Head Analysis

Pumpkin vs Sea Salt Roasted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin

Pumpkin

Not Vegan
VS
Package of Sea Salt Roasted Mixed Nuts

Sea Salt Roasted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
607.1 kcal
3.2g
Sugars
3.6g
0g
Fat
57.1g
0.8g
Protein
17.9g
0g
Salt
1g

The Verdict: Which is Better?

When placing Pumpkin and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin is the clear winner. With 567 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pumpkin or Sea Salt Roasted Mixed Nuts?

Pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin vegan?

No, Pumpkin is not certified vegan.

What is the calorie difference between Pumpkin and Sea Salt Roasted Mixed Nuts?

There is a difference of 567 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.