Head-to-Head Analysis

Pumpkin Donuts vs Simply NKD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Donuts

Pumpkin Donuts

Not Vegan
VS
Top Pick
Package of Simply NKD

Simply NKD

Not Vegan
Nutritional Facts (per 100g)
456 kcal
Energy
536 kcal
36.8g
Sugars
3.6g
22.8g
Fat
25g
3.5g
Protein
7.1g
0.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Pumpkin Donuts and Simply NKD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Donuts is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Donuts contains significantly more sugar (36.8g) compared to the milder Simply NKD (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply NKD is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Donuts or Simply NKD?

It depends on your goals. Pumpkin Donuts has 456 calories, while Simply NKD has 536 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Donuts vegan?

No, Pumpkin Donuts is not certified vegan.

What is the calorie difference between Pumpkin Donuts and Simply NKD?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.