Head-to-Head Analysis

Pumpkin easy pie mix, pumpkin vs Special K Fruit & Yogurt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin easy pie mix, pumpkin

Pumpkin easy pie mix, pumpkin

Not Vegan
VS
Package of Special K Fruit & Yogurt

Special K Fruit & Yogurt

Not Vegan
Nutritional Facts (per 100g)
92 kcal
Energy
381 kcal
20.7g
Sugars
31g
0g
Fat
0g
1.2g
Protein
7.1g
0.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Pumpkin easy pie mix, pumpkin and Special K Fruit & Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin easy pie mix, pumpkin is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin easy pie mix, pumpkin takes the lead with only 20.69g of sugar per 100g, whereas Special K Fruit & Yogurt contains 31g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pumpkin easy pie mix, pumpkin or Special K Fruit & Yogurt?

Pumpkin easy pie mix, pumpkin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin easy pie mix, pumpkin vegan?

No, Pumpkin easy pie mix, pumpkin is not certified vegan.

What is the calorie difference between Pumpkin easy pie mix, pumpkin and Special K Fruit & Yogurt?

There is a difference of 289 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.