Head-to-Head Analysis

Pumpkin flax granola, pumpkin flax vs Tomato juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin flax granola, pumpkin flax

Pumpkin flax granola, pumpkin flax

Not Vegan
VS
Top Pick
Package of Tomato juice

Tomato juice

Not Vegan
Nutritional Facts (per 100g)
466 kcal
Energy
21.1 kcal
19g
Sugars
2.5g
17.2g
Fat
0g
12.1g
Protein
0.8g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Pumpkin flax granola, pumpkin flax and Tomato juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin flax granola, pumpkin flax is the more energy-dense option here, packing 445 more calories per 100g than Tomato juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin flax granola, pumpkin flax contains significantly more sugar (18.97g) compared to the milder Tomato juice (2.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato juice is undeniably the healthier pick.

Looking to build muscle? Pumpkin flax granola, pumpkin flax offers a protein boost with 12.07g per 100g, outperforming Tomato juice in this category.

Frequently Asked Questions

Which is healthier: Pumpkin flax granola, pumpkin flax or Tomato juice?

It depends on your goals. Pumpkin flax granola, pumpkin flax has 466 calories, while Tomato juice has 21.1 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin flax granola, pumpkin flax vegan?

No, Pumpkin flax granola, pumpkin flax is not certified vegan.

What is the calorie difference between Pumpkin flax granola, pumpkin flax and Tomato juice?

There is a difference of 445 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.