Head-to-Head Analysis

Pumpkin Loaf Cake vs Caramel Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Loaf Cake

Pumpkin Loaf Cake

Not Vegan
VS
Top Pick
Package of Caramel Bar

Caramel Bar

Not Vegan
Nutritional Facts (per 100g)
387.1 kcal
Energy
396 kcal
30.4g
Sugars
2.1g
16.1g
Fat
18.8g
3.2g
Protein
31.3g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Pumpkin Loaf Cake and Caramel Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Loaf Cake is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Loaf Cake contains significantly more sugar (30.43g) compared to the milder Caramel Bar (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Loaf Cake or Caramel Bar?

It depends on your goals. Pumpkin Loaf Cake has 387.1 calories, while Caramel Bar has 396 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Loaf Cake vegan?

No, Pumpkin Loaf Cake is not certified vegan.

What is the calorie difference between Pumpkin Loaf Cake and Caramel Bar?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.