Head-to-Head Analysis

Pumpkin Muffin & Bread Almond Flour Mix vs buttermilk pancake and waffle mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Muffin & Bread Almond Flour Mix

Pumpkin Muffin & Bread Almond Flour Mix

Not Vegan
VS
Top Pick
Package of buttermilk pancake and waffle mix

buttermilk pancake and waffle mix

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
230 kcal
33.3g
Sugars
8g
16.7g
Fat
10g
9.5g
Protein
6g
1.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Pumpkin Muffin & Bread Almond Flour Mix and buttermilk pancake and waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Muffin & Bread Almond Flour Mix is the more energy-dense option here, packing 199 more calories per 100g than buttermilk pancake and waffle mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Muffin & Bread Almond Flour Mix contains significantly more sugar (33.3g) compared to the milder buttermilk pancake and waffle mix (8g). If you are monitoring your insulin levels or trying to cut down on sweets, buttermilk pancake and waffle mix is undeniably the healthier pick.

Looking to build muscle? Pumpkin Muffin & Bread Almond Flour Mix offers a protein boost with 9.52g per 100g, outperforming buttermilk pancake and waffle mix in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Muffin & Bread Almond Flour Mix or buttermilk pancake and waffle mix?

It depends on your goals. Pumpkin Muffin & Bread Almond Flour Mix has 429 calories, while buttermilk pancake and waffle mix has 230 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Muffin & Bread Almond Flour Mix vegan?

No, Pumpkin Muffin & Bread Almond Flour Mix is not certified vegan.

What is the calorie difference between Pumpkin Muffin & Bread Almond Flour Mix and buttermilk pancake and waffle mix?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.