Head-to-Head Analysis

Pumpkin Muffin Top vs Protein Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Muffin Top

Pumpkin Muffin Top

Not Vegan
VS
Top Pick
Package of Protein Bars

Protein Bars

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
480 kcal
27.2g
Sugars
16g
16.9g
Fat
34g
4.4g
Protein
24g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Pumpkin Muffin Top and Protein Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Muffin Top is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Muffin Top contains significantly more sugar (27.2g) compared to the milder Protein Bars (16g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Muffin Top or Protein Bars?

It depends on your goals. Pumpkin Muffin Top has 368 calories, while Protein Bars has 480 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Muffin Top vegan?

No, Pumpkin Muffin Top is not certified vegan.

What is the calorie difference between Pumpkin Muffin Top and Protein Bars?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.