Pumpkin Pie vs Greek pumpkin pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Pie
Greek pumpkin pie
The Verdict: Which is Better?
When placing Pumpkin Pie and Greek pumpkin pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Pie is the more energy-dense option here, packing 153 more calories per 100g than Greek pumpkin pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Pie contains significantly more sugar (14.88g) compared to the milder Greek pumpkin pie (4.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek pumpkin pie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Pie or Greek pumpkin pie?
It depends on your goals. Pumpkin Pie has 206.61 calories, while Greek pumpkin pie has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Pie vegan?
No, Pumpkin Pie is not certified vegan.
What is the calorie difference between Pumpkin Pie and Greek pumpkin pie?
There is a difference of 153 calories per 100g between the two products.
