Pumpkin Pie vs Swedish Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Pie
Swedish Fish
The Verdict: Which is Better?
When placing Pumpkin Pie and Swedish Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Pie is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin Pie takes the lead with only 23.2g of sugar per 100g, whereas Swedish Fish contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Pie offers a protein boost with 4.8g per 100g, outperforming Swedish Fish in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Pie or Swedish Fish?
Pumpkin Pie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin Pie vegan?
No, Pumpkin Pie is not certified vegan.
What is the calorie difference between Pumpkin Pie and Swedish Fish?
There is a difference of 71 calories per 100g between the two products.
