Head-to-Head Analysis

Pumpkin Pie Mix vs Cheez-It Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Pie Mix

Pumpkin Pie Mix

Not Vegan
VS
Top Pick
Package of Cheez-It Original

Cheez-It Original

Not Vegan
Nutritional Facts (per 100g)
122.2 kcal
Energy
482.8 kcal
26.7g
Sugars
0g
0g
Fat
31g
1.1g
Protein
10.3g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Pumpkin Pie Mix and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Pie Mix is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Pie Mix contains significantly more sugar (26.666666666667g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Pie Mix or Cheez-It Original?

It depends on your goals. Pumpkin Pie Mix has 122.22222222222 calories, while Cheez-It Original has 482.75862068966 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Pie Mix vegan?

No, Pumpkin Pie Mix is not certified vegan.

What is the calorie difference between Pumpkin Pie Mix and Cheez-It Original?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.