Pumpkin Scones vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Scones
Pitted Prunes
The Verdict: Which is Better?
When placing Pumpkin Scones and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Scones is the more energy-dense option here, packing 104 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Scones takes the lead with only 0g of sugar per 100g, whereas Pitted Prunes contains 37.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin Scones or Pitted Prunes?
It depends on your goals. Pumpkin Scones has 354 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Scones vegan?
No, Pumpkin Scones is not certified vegan.
What is the calorie difference between Pumpkin Scones and Pitted Prunes?
There is a difference of 104 calories per 100g between the two products.
