Head-to-Head Analysis

Pumpkin Seed + Flax Granola vs Classic Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Seed + Flax Granola

Pumpkin Seed + Flax Granola

Not Vegan
VS
Top Pick
Package of Classic Hummus

Classic Hummus

Not Vegan
Nutritional Facts (per 100g)
260.2 kcal
Energy
250 kcal
10g
Sugars
0g
10g
Fat
17.9g
6g
Protein
7.1g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Pumpkin Seed + Flax Granola and Classic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seed + Flax Granola is the more energy-dense option here, packing 10 more calories per 100g than Classic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Seed + Flax Granola contains significantly more sugar (10.01g) compared to the milder Classic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Hummus is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Seed + Flax Granola or Classic Hummus?

It depends on your goals. Pumpkin Seed + Flax Granola has 260.15 calories, while Classic Hummus has 250 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seed + Flax Granola vegan?

No, Pumpkin Seed + Flax Granola is not certified vegan.

What is the calorie difference between Pumpkin Seed + Flax Granola and Classic Hummus?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.