Pumpkin Seed Kernels vs Chips Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seed Kernels
Chips Dark Chocolate
The Verdict: Which is Better?
When placing Pumpkin Seed Kernels and Chips Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seed Kernels is the more energy-dense option here, packing 66 more calories per 100g than Chips Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Seed Kernels takes the lead with only 3.33g of sugar per 100g, whereas Chips Dark Chocolate contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seed Kernels offers a protein boost with 33.3g per 100g, outperforming Chips Dark Chocolate in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seed Kernels or Chips Dark Chocolate?
It depends on your goals. Pumpkin Seed Kernels has 533 calories, while Chips Dark Chocolate has 467 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seed Kernels vegan?
No, Pumpkin Seed Kernels is not certified vegan.
What is the calorie difference between Pumpkin Seed Kernels and Chips Dark Chocolate?
There is a difference of 66 calories per 100g between the two products.
