Pumpkin Seed Protein vs Cheez-It Crackers Snack Mix Double Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pumpkin Seed Protein

Cheez-It Crackers Snack Mix Double Cheese
The Verdict: Which is Better?
When placing Pumpkin Seed Protein and Cheez-It Crackers Snack Mix Double Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Seed Protein is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin Seed Protein takes the lead with only 0g of sugar per 100g, whereas Cheez-It Crackers Snack Mix Double Cheese contains 2.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seed Protein offers a protein boost with 66.7g per 100g, outperforming Cheez-It Crackers Snack Mix Double Cheese in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seed Protein or Cheez-It Crackers Snack Mix Double Cheese?
Pumpkin Seed Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin Seed Protein vegan?
No, Pumpkin Seed Protein is not certified vegan.
What is the calorie difference between Pumpkin Seed Protein and Cheez-It Crackers Snack Mix Double Cheese?
There is a difference of 33 calories per 100g between the two products.




