Head-to-Head Analysis

Pumpkin Seeds vs Raspberry Almond Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Seeds

Pumpkin Seeds

Not Vegan
VS
Package of Raspberry Almond Dark Chocolate

Raspberry Almond Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
2240 kcal
0g
Sugars
192g
50g
Fat
128g
30g
Protein
32g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Pumpkin Seeds and Raspberry Almond Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Seeds is the clear winner. With 1673 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Raspberry Almond Dark Chocolate contains 192g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds or Raspberry Almond Dark Chocolate?

Pumpkin Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin Seeds vegan?

No, Pumpkin Seeds is not certified vegan.

What is the calorie difference between Pumpkin Seeds and Raspberry Almond Dark Chocolate?

There is a difference of 1673 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.