Pumpkin Seeds vs Dry Roasted & Unsalted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds
Dry Roasted & Unsalted Cashews
The Verdict: Which is Better?
When placing Pumpkin Seeds and Dry Roasted & Unsalted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Seeds is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Dry Roasted & Unsalted Cashews contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seeds offers a protein boost with 18.75g per 100g, outperforming Dry Roasted & Unsalted Cashews in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds or Dry Roasted & Unsalted Cashews?
Pumpkin Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin Seeds vegan?
No, Pumpkin Seeds is not certified vegan.
What is the calorie difference between Pumpkin Seeds and Dry Roasted & Unsalted Cashews?
There is a difference of 114 calories per 100g between the two products.
