Pumpkin Seeds vs Toasted coconut chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds
Toasted coconut chips
The Verdict: Which is Better?
When placing Pumpkin Seeds and Toasted coconut chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds is the more energy-dense option here, packing 3 more calories per 100g than Toasted coconut chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Toasted coconut chips contains 36.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seeds offers a protein boost with 38g per 100g, outperforming Toasted coconut chips in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds or Toasted coconut chips?
It depends on your goals. Pumpkin Seeds has 602.5334607081 calories, while Toasted coconut chips has 600 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds vegan?
No, Pumpkin Seeds is not certified vegan.
What is the calorie difference between Pumpkin Seeds and Toasted coconut chips?
There is a difference of 3 calories per 100g between the two products.
