Head-to-Head Analysis

Pumpkin Seeds - Dill Pickle vs Crispy Sea Salt Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Seeds - Dill Pickle

Pumpkin Seeds - Dill Pickle

Not Vegan
VS
Top Pick
Package of Crispy Sea Salt Crackers

Crispy Sea Salt Crackers

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
466.7 kcal
3.6g
Sugars
0g
42.9g
Fat
23.3g
25g
Protein
6.7g
7g
Salt
1.3g

The Verdict: Which is Better?

When placing Pumpkin Seeds - Dill Pickle and Crispy Sea Salt Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seeds - Dill Pickle is the more energy-dense option here, packing 69 more calories per 100g than Crispy Sea Salt Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Seeds - Dill Pickle contains significantly more sugar (3.5714285714286g) compared to the milder Crispy Sea Salt Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crispy Sea Salt Crackers is undeniably the healthier pick.

Looking to build muscle? Pumpkin Seeds - Dill Pickle offers a protein boost with 25g per 100g, outperforming Crispy Sea Salt Crackers in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds - Dill Pickle or Crispy Sea Salt Crackers?

It depends on your goals. Pumpkin Seeds - Dill Pickle has 535.71428571429 calories, while Crispy Sea Salt Crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seeds - Dill Pickle vegan?

No, Pumpkin Seeds - Dill Pickle is not certified vegan.

What is the calorie difference between Pumpkin Seeds - Dill Pickle and Crispy Sea Salt Crackers?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.