Pumpkin Seeds Raw & Shelled vs Mini Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds Raw & Shelled
Mini Marshmallows
The Verdict: Which is Better?
When placing Pumpkin Seeds Raw & Shelled and Mini Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds Raw & Shelled is the more energy-dense option here, packing 300 more calories per 100g than Mini Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Seeds Raw & Shelled takes the lead with only 0g of sugar per 100g, whereas Mini Marshmallows contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seeds Raw & Shelled offers a protein boost with 26.7g per 100g, outperforming Mini Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds Raw & Shelled or Mini Marshmallows?
It depends on your goals. Pumpkin Seeds Raw & Shelled has 600 calories, while Mini Marshmallows has 300 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds Raw & Shelled vegan?
No, Pumpkin Seeds Raw & Shelled is not certified vegan.
What is the calorie difference between Pumpkin Seeds Raw & Shelled and Mini Marshmallows?
There is a difference of 300 calories per 100g between the two products.
