Head-to-Head Analysis

Pumpkin Seeds Roasted & Salted vs LAY'S® STAX® Bacon & Cheddar Potato Skins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Seeds Roasted & Salted

Pumpkin Seeds Roasted & Salted

Not Vegan
VS
Top Pick
Package of LAY'S® STAX® Bacon & Cheddar Potato Skins

LAY'S® STAX® Bacon & Cheddar Potato Skins

Not Vegan
Nutritional Facts (per 100g)
615 kcal
Energy
500 kcal
3.9g
Sugars
3.6g
46.2g
Fat
28.6g
30.8g
Protein
7.1g
0.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Pumpkin Seeds Roasted & Salted and LAY'S® STAX® Bacon & Cheddar Potato Skins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seeds Roasted & Salted is the more energy-dense option here, packing 115 more calories per 100g than LAY'S® STAX® Bacon & Cheddar Potato Skins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pumpkin Seeds Roasted & Salted offers a protein boost with 30.8g per 100g, outperforming LAY'S® STAX® Bacon & Cheddar Potato Skins in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds Roasted & Salted or LAY'S® STAX® Bacon & Cheddar Potato Skins?

It depends on your goals. Pumpkin Seeds Roasted & Salted has 615 calories, while LAY'S® STAX® Bacon & Cheddar Potato Skins has 500 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seeds Roasted & Salted vegan?

No, Pumpkin Seeds Roasted & Salted is not certified vegan.

What is the calorie difference between Pumpkin Seeds Roasted & Salted and LAY'S® STAX® Bacon & Cheddar Potato Skins?

There is a difference of 115 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.