Pumpkin spice vs Organic Coconut Water - Farmer's Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin spice
Organic Coconut Water - Farmer's Organic
The Verdict: Which is Better?
When placing Pumpkin spice and Organic Coconut Water - Farmer's Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin spice is the more energy-dense option here, packing 343 more calories per 100g than Organic Coconut Water - Farmer's Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin spice contains significantly more sugar (20.338983050847g) compared to the milder Organic Coconut Water - Farmer's Organic (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Water - Farmer's Organic is undeniably the healthier pick.
Looking to build muscle? Pumpkin spice offers a protein boost with 8.4745762711864g per 100g, outperforming Organic Coconut Water - Farmer's Organic in this category.
Frequently Asked Questions
Which is healthier: Pumpkin spice or Organic Coconut Water - Farmer's Organic?
It depends on your goals. Pumpkin spice has 355.93220338983 calories, while Organic Coconut Water - Farmer's Organic has 12.7 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin spice vegan?
No, Pumpkin spice is not certified vegan.
What is the calorie difference between Pumpkin spice and Organic Coconut Water - Farmer's Organic?
There is a difference of 343 calories per 100g between the two products.
