Pumpkin Spice Bar vs Squares Dark Chocolate Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spice Bar
Squares Dark Chocolate Mint
The Verdict: Which is Better?
When placing Pumpkin Spice Bar and Squares Dark Chocolate Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Spice Bar is the more energy-dense option here, packing 33 more calories per 100g than Squares Dark Chocolate Mint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Spice Bar takes the lead with only 37.5g of sugar per 100g, whereas Squares Dark Chocolate Mint contains 53.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Bar or Squares Dark Chocolate Mint?
It depends on your goals. Pumpkin Spice Bar has 500 calories, while Squares Dark Chocolate Mint has 466.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Bar vegan?
No, Pumpkin Spice Bar is not certified vegan.
What is the calorie difference between Pumpkin Spice Bar and Squares Dark Chocolate Mint?
There is a difference of 33 calories per 100g between the two products.
