Pumpkin Spice Covered Pretzels vs Chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spice Covered Pretzels
Chopped dates
The Verdict: Which is Better?
When placing Pumpkin Spice Covered Pretzels and Chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Spice Covered Pretzels is the more energy-dense option here, packing 142 more calories per 100g than Chopped dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Spice Covered Pretzels takes the lead with only 46.7g of sugar per 100g, whereas Chopped dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Covered Pretzels or Chopped dates?
It depends on your goals. Pumpkin Spice Covered Pretzels has 467 calories, while Chopped dates has 325 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Covered Pretzels vegan?
No, Pumpkin Spice Covered Pretzels is not certified vegan.
What is the calorie difference between Pumpkin Spice Covered Pretzels and Chopped dates?
There is a difference of 142 calories per 100g between the two products.
