Pumpkin Spice Syrup vs Whole almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spice Syrup
Whole almonds
The Verdict: Which is Better?
When placing Pumpkin Spice Syrup and Whole almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Spice Syrup is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Spice Syrup contains significantly more sugar (30g) compared to the milder Whole almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Syrup or Whole almonds?
It depends on your goals. Pumpkin Spice Syrup has 267 calories, while Whole almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Syrup vegan?
No, Pumpkin Spice Syrup is not certified vegan.
What is the calorie difference between Pumpkin Spice Syrup and Whole almonds?
There is a difference of 340 calories per 100g between the two products.
