Head-to-Head Analysis

Pumpkin Spice Syrup vs WHOLE GRAIN POPPING CORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Syrup

Pumpkin Spice Syrup

Not Vegan
VS
Top Pick
Package of WHOLE GRAIN POPPING CORN

WHOLE GRAIN POPPING CORN

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
325 kcal
66.7g
Sugars
0g
0g
Fat
3.8g
0g
Protein
10g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pumpkin Spice Syrup and WHOLE GRAIN POPPING CORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Syrup is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice Syrup contains significantly more sugar (66.7g) compared to the milder WHOLE GRAIN POPPING CORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHOLE GRAIN POPPING CORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Syrup or WHOLE GRAIN POPPING CORN?

It depends on your goals. Pumpkin Spice Syrup has 267 calories, while WHOLE GRAIN POPPING CORN has 325 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Syrup vegan?

No, Pumpkin Spice Syrup is not certified vegan.

What is the calorie difference between Pumpkin Spice Syrup and WHOLE GRAIN POPPING CORN?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.