Punjabi Biscuits Mango vs Salted Nut Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Biscuits Mango
Salted Nut Roll
The Verdict: Which is Better?
When placing Punjabi Biscuits Mango and Salted Nut Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Punjabi Biscuits Mango is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Punjabi Biscuits Mango takes the lead with only 21.4g of sugar per 100g, whereas Salted Nut Roll contains 40.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Punjabi Biscuits Mango or Salted Nut Roll?
Punjabi Biscuits Mango appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Punjabi Biscuits Mango vegan?
No, Punjabi Biscuits Mango is not certified vegan.
What is the calorie difference between Punjabi Biscuits Mango and Salted Nut Roll?
There is a difference of 49 calories per 100g between the two products.
