Head-to-Head Analysis

Punjabi Biscuits Mango vs SUPER COOKIE CRUNCH

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Punjabi Biscuits Mango

Punjabi Biscuits Mango

Not Vegan
VS
Package of SUPER COOKIE CRUNCH

SUPER COOKIE CRUNCH

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
410 kcal
21.4g
Sugars
25g
17.9g
Fat
13g
7.1g
Protein
32g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Punjabi Biscuits Mango and SUPER COOKIE CRUNCH side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Punjabi Biscuits Mango is the more energy-dense option here, packing 19 more calories per 100g than SUPER COOKIE CRUNCH. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Punjabi Biscuits Mango takes the lead with only 21.4g of sugar per 100g, whereas SUPER COOKIE CRUNCH contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Punjabi Biscuits Mango or SUPER COOKIE CRUNCH?

It depends on your goals. Punjabi Biscuits Mango has 429 calories, while SUPER COOKIE CRUNCH has 410 calories. Check the detailed table above for sugar and fat content.

Is Punjabi Biscuits Mango vegan?

No, Punjabi Biscuits Mango is not certified vegan.

What is the calorie difference between Punjabi Biscuits Mango and SUPER COOKIE CRUNCH?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.