Punjabi Biscuits Mango vs WAFERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Biscuits Mango
WAFERS
The Verdict: Which is Better?
When placing Punjabi Biscuits Mango and WAFERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Punjabi Biscuits Mango is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Punjabi Biscuits Mango contains significantly more sugar (21.4g) compared to the milder WAFERS (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, WAFERS is undeniably the healthier pick.
Looking to build muscle? Punjabi Biscuits Mango offers a protein boost with 7.14g per 100g, outperforming WAFERS in this category.
Frequently Asked Questions
Which is healthier: Punjabi Biscuits Mango or WAFERS?
It depends on your goals. Punjabi Biscuits Mango has 429 calories, while WAFERS has 545 calories. Check the detailed table above for sugar and fat content.
Is Punjabi Biscuits Mango vegan?
No, Punjabi Biscuits Mango is not certified vegan.
What is the calorie difference between Punjabi Biscuits Mango and WAFERS?
There is a difference of 116 calories per 100g between the two products.
