Punjabi Mix vs Star Crunch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Mix
Star Crunch
The Verdict: Which is Better?
When placing Punjabi Mix and Star Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Punjabi Mix is the more energy-dense option here, packing 84 more calories per 100g than Star Crunch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Punjabi Mix takes the lead with only 3.57g of sugar per 100g, whereas Star Crunch contains 41.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Punjabi Mix offers a protein boost with 14.3g per 100g, outperforming Star Crunch in this category.
Frequently Asked Questions
Which is healthier: Punjabi Mix or Star Crunch?
It depends on your goals. Punjabi Mix has 568 calories, while Star Crunch has 484 calories. Check the detailed table above for sugar and fat content.
Is Punjabi Mix vegan?
No, Punjabi Mix is not certified vegan.
What is the calorie difference between Punjabi Mix and Star Crunch?
There is a difference of 84 calories per 100g between the two products.
