Punjabi Samosa vs HoHos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Samosa
HoHos
The Verdict: Which is Better?
When placing Punjabi Samosa and HoHos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Punjabi Samosa is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Punjabi Samosa takes the lead with only 1.33g of sugar per 100g, whereas HoHos contains 48.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Punjabi Samosa offers a protein boost with 6.67g per 100g, outperforming HoHos in this category.
Frequently Asked Questions
Which is healthier: Punjabi Samosa or HoHos?
Punjabi Samosa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Punjabi Samosa vegan?
No, Punjabi Samosa is not certified vegan.
What is the calorie difference between Punjabi Samosa and HoHos?
There is a difference of 234 calories per 100g between the two products.
