Head-to-Head Analysis

Pure Avocado Oil vs Beef Tallow

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pure Avocado Oil

Pure Avocado Oil

Not Vegan
VS
Top Pick
Package of Beef Tallow

Beef Tallow

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
786 kcal
0g
Sugars
0g
93.3g
Fat
92.9g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pure Avocado Oil and Beef Tallow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pure Avocado Oil is the more energy-dense option here, packing 14 more calories per 100g than Beef Tallow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pure Avocado Oil or Beef Tallow?

It depends on your goals. Pure Avocado Oil has 800 calories, while Beef Tallow has 786 calories. Check the detailed table above for sugar and fat content.

Is Pure Avocado Oil vegan?

No, Pure Avocado Oil is not certified vegan.

What is the calorie difference between Pure Avocado Oil and Beef Tallow?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.