Pure Cane Sugar Granulated White vs Original Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Cane Sugar Granulated White
Original Syrup
The Verdict: Which is Better?
When placing Pure Cane Sugar Granulated White and Original Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Cane Sugar Granulated White is the more energy-dense option here, packing 42 more calories per 100g than Original Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Cane Sugar Granulated White contains significantly more sugar (100g) compared to the milder Original Syrup (43.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Cane Sugar Granulated White or Original Syrup?
It depends on your goals. Pure Cane Sugar Granulated White has 375 calories, while Original Syrup has 333 calories. Check the detailed table above for sugar and fat content.
Is Pure Cane Sugar Granulated White vegan?
No, Pure Cane Sugar Granulated White is not certified vegan.
What is the calorie difference between Pure Cane Sugar Granulated White and Original Syrup?
There is a difference of 42 calories per 100g between the two products.
