Pure Canola Oil vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Canola Oil
Shelled Walnuts
The Verdict: Which is Better?
When placing Pure Canola Oil and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Canola Oil is the more energy-dense option here, packing 214 more calories per 100g than Shelled Walnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pure Canola Oil takes the lead with only 0g of sugar per 100g, whereas Shelled Walnuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pure Canola Oil or Shelled Walnuts?
It depends on your goals. Pure Canola Oil has 857 calories, while Shelled Walnuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Pure Canola Oil vegan?
No, Pure Canola Oil is not certified vegan.
What is the calorie difference between Pure Canola Oil and Shelled Walnuts?
There is a difference of 214 calories per 100g between the two products.
