Pure Grade A Maple Syrup vs Raw Lavender Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Grade A Maple Syrup
Raw Lavender Honey
The Verdict: Which is Better?
When placing Pure Grade A Maple Syrup and Raw Lavender Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Grade A Maple Syrup is the more energy-dense option here, packing 17 more calories per 100g than Raw Lavender Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Grade A Maple Syrup contains significantly more sugar (86.7g) compared to the milder Raw Lavender Honey (80g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Lavender Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Grade A Maple Syrup or Raw Lavender Honey?
It depends on your goals. Pure Grade A Maple Syrup has 367 calories, while Raw Lavender Honey has 350 calories. Check the detailed table above for sugar and fat content.
Is Pure Grade A Maple Syrup vegan?
No, Pure Grade A Maple Syrup is not certified vegan.
What is the calorie difference between Pure Grade A Maple Syrup and Raw Lavender Honey?
There is a difference of 17 calories per 100g between the two products.
