Pure Maple Syrup vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Maple Syrup
Apple Sauce
The Verdict: Which is Better?
When placing Pure Maple Syrup and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Maple Syrup is the more energy-dense option here, packing 208 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Maple Syrup contains significantly more sugar (60g) compared to the milder Apple Sauce (13.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Maple Syrup or Apple Sauce?
It depends on your goals. Pure Maple Syrup has 275 calories, while Apple Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Pure Maple Syrup vegan?
No, Pure Maple Syrup is not certified vegan.
What is the calorie difference between Pure Maple Syrup and Apple Sauce?
There is a difference of 208 calories per 100g between the two products.
