Pure Maple Syrup vs Guava Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Maple Syrup
Guava Candy
The Verdict: Which is Better?
When placing Pure Maple Syrup and Guava Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Maple Syrup is the more energy-dense option here, packing 220 more calories per 100g than Guava Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pure Maple Syrup takes the lead with only 48g of sugar per 100g, whereas Guava Candy contains 93.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pure Maple Syrup or Guava Candy?
It depends on your goals. Pure Maple Syrup has 220 calories, while Guava Candy has 0 calories. Check the detailed table above for sugar and fat content.
Is Pure Maple Syrup vegan?
No, Pure Maple Syrup is not certified vegan.
What is the calorie difference between Pure Maple Syrup and Guava Candy?
There is a difference of 220 calories per 100g between the two products.
