Head-to-Head Analysis

pure promise maple sea salt vs Golden oat breakfast biscuits, golden oat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of pure promise maple sea salt

pure promise maple sea salt

Not Vegan
VS
Package of Golden oat breakfast biscuits, golden oat

Golden oat breakfast biscuits, golden oat

Not Vegan
Nutritional Facts (per 100g)
415 kcal
Energy
460 kcal
12.3g
Sugars
20g
15.4g
Fat
16g
16.9g
Protein
6g
0.4g
Salt
1g

The Verdict: Which is Better?

When placing pure promise maple sea salt and Golden oat breakfast biscuits, golden oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, pure promise maple sea salt is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, pure promise maple sea salt takes the lead with only 12.3g of sugar per 100g, whereas Golden oat breakfast biscuits, golden oat contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? pure promise maple sea salt offers a protein boost with 16.9g per 100g, outperforming Golden oat breakfast biscuits, golden oat in this category.

Frequently Asked Questions

Which is healthier: pure promise maple sea salt or Golden oat breakfast biscuits, golden oat?

pure promise maple sea salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is pure promise maple sea salt vegan?

No, pure promise maple sea salt is not certified vegan.

What is the calorie difference between pure promise maple sea salt and Golden oat breakfast biscuits, golden oat?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.