Pure sugar vs Organic Coconut Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure sugar
Organic Coconut Sugar
The Verdict: Which is Better?
When placing Pure sugar and Organic Coconut Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pure sugar is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pure sugar contains significantly more sugar (100g) compared to the milder Organic Coconut Sugar (80g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure sugar or Organic Coconut Sugar?
It depends on your goals. Pure sugar has 375 calories, while Organic Coconut Sugar has 400 calories. Check the detailed table above for sugar and fat content.
Is Pure sugar vegan?
No, Pure sugar is not certified vegan.
What is the calorie difference between Pure sugar and Organic Coconut Sugar?
There is a difference of 25 calories per 100g between the two products.
